Depression. Anxiety. Feelings of self-doubt.
Sadly, these are things many of us have also dealt with, but there is help out there. Various articles, support groups, help-lines, and therapy options are out there ready to aid in your recovery from and coping with these often devastating afflictions.
We have compiled here a number of resources to help with these and other important issues related to overall emotional, mental, spiritual, and physical well-being. These sources themselves are not the definitive solution to all problems, but we hope they can act as a starting point in your own personal journey to becoming a healthier you.
Coming soon! Check back in a couple of days!
Books to Help You Get Healthy
The following are a few books to help you in your personal growth — to become the most healthy you. There are also a few books to help you heal from the pain of potential unfaithfulness in your marriage, whether that be from use of pornography, emotional affairs, or sexual infidelity. For a more comprehensive list of books to help you in these and other areas, see the North Star Bookstore.
Books to Help You Build a Healthy Relationship
Every healthy and whole relationships needs to be nurtured and grown in multiple areas. Below are a few books that address some of those areas: First, a spiritual foundation and understanding of the eternal order and potential of marriage is critical; second, it’s important to understand the human side of relationships and what helps strengthen the emotional bonds of the relations; and finally, while sexual intimacy is not the most important aspect of a relationships, a healthy and bonding sexual relationship is important to any healthy relationship.
Rebuilding Trust
Mark Chamberlain, Ph.D. is Salt Lake City-based clinical psychologist specializing in the treatment of sexual addiction. In this article, he shares his gospel-centered approach in recovering from a breach in trust.
